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16 weeks of guided content with videos and assignments
Access to 65+ video workshops.
(50X the content!)
Tools to change your relationship with anxiety using the Five Steps
Practical techniques like the "Future Film Technique" for visualization and preparation
Exercises for real-life exposure to face your fears
Insight into cognitive distortions and how to defuse anxious thoughts
Creative exercises like designing your own “anxiety monster”
Guidance on overcoming "recovery resistance "
Self-compassion training as a recovery booster
Specific strategies for dealing with common fears (e.g., driving, social anxiety, nausea, derealization)
Clear explanations of the nervous system and how relaxation works
Reflection and celebration exercises to reinforce recovery progress
A structured, step-by-step plan
based on real experience and psychological principles
An exclusive 1:1 coaching session
with Jort
The Vault of Bonus Videos
The Vault of Bonus Videos
And SO MUCH MORE!