16 weeks of guided content with videos and assignments
Access to 65+ video workshops. (50X the content!)
Tools to change your relationship with anxiety using the Five Steps
Practical techniques like the "Future Film Technique" for visualization and preparation
Exercises for real-life exposure to face your fears
Insight into cognitive distortions and how to defuse anxious thoughts
Creative exercises like designing your own “anxiety monster”
Guidance on overcoming "recovery resistance"
Self-compassion training as a recovery booster
Specific strategies for dealing with common fears (e.g., driving, social anxiety, nausea, derealization)
Clear explanations of the nervous system and how relaxation works
Reflection and celebration exercises to reinforce recovery progress
A structured, step-by-step plan based on real experience and psychological principles
An exclusive 1:1 coaching session with Jort
The Vault of Bonus Videos
"This approach helps you stop resisting anxiety and start living on your own terms."
"This program delivers a robust and evidence-based path forward, offering the support you need to succeed."
Kickstart Your Recovery is a short, 2 hour online mini-course designed to help you take your first steps toward healing. It offers quick, practical tools to create momentum and build confidence—perfect if you're looking for a simple, accessible starting point.
The Answer To Anxiety is a complete 16-week transformation program. It goes far beyond the basics, guiding you step-by-step through a proven system to understand, face, and ultimately change your relationship with anxiety. With weekly videos, assignments, exercises, and deep mindset shifts, it’s designed for those ready to commit to lasting recovery.
In short: Kickstart is your introduction. The Answer To Anxiety is your full recovery roadmap.
The content is flexible and designed to fit into a busy life. Even 15–30 minutes a day can create real momentum toward recovery.
Everyone is different, but many notice progress within the first few weeks. The key is to apply what you learn consistently.
No worries at all. We offer a 30-day money-back guarantee. That means you can try The Answer To Anxiety completely risk-free. If you feel it's not the right fit for you within the first 30 days, just send us an email and you'll get a full refund—no questions asked. We only want happy, committed participants in the program, and we believe you should feel 100% confident in your investment.
Yes. The Answer To Anxiety was designed to help with a wide range of anxiety-related issues, including panic attacks, health anxiety, social anxiety, fear of driving, fear of feeling sick, derealization, and more. While everyone’s experience is unique, the core of anxiety is often the same—and this program teaches you how to respond differently, no matter the trigger. You’ll also find specific strategies in the later weeks that address common fears directly.