Built from lived experience

When nothing worked,

this did.

"After years of anxiety, failed therapy, and dead ends, I made it my mission to build what I couldn’t find: a clear, practical and compassionate path to real recovery." - Jort

From panic attacks on trains to coaching 2,000+ others to freedom

2015
Everything changed overnight

After losing my parents in a car crash, I spiraled into daily panic attacks. I couldn't even go to the grocery store any longer and I had no idea what was happening to me.

2016–2022

The long, lonely search

I tried therapy, meditation, supplements, NLP, cold showers, breathing techniques... you name it. Nothing stuck. I felt broken and envious of people around me who were having fun and making (career) progress.

2022

A radical shift

I hit a breaking point and started looking for people who had gone through this and recovered, and decided to learn from them. I realized that I wasn't broken - I was stuck in a pattern, and I had to learn how to change that pattern.

2023

Recovery turned into a mission

Within months I overcame my anxiety 'disorder', and I couldn’t keep it to myself. I started Anxiety Wave to help others find what I never could: a step by step, and most importantly practical, method to anxiety recovery.

2024 – Today

The ripple effect

Over 2,000 people have now joined the method. From panic to plane rides. From isolation to impact. And from reactivity to responsibility. They’ve learned to trust themselves and their bodies again, and to live life on their own terms.

What drives me every day

Why I Coach

I coach because no one should spend years stuck in fear like I did. No one should feel alone and hopeless when there is a clear path out.

The right method can change everything, yet too few people ever discover it.

I am still amazed, and slightly frustrated, by how much well-intended but bad advice circulates, even from professionals.

Watching someone move from housebound to hiking again, from daily panic to deep peace, is the most meaningful work I can imagine. I am forever grateful that my darkest chapter now lights the way for others.

This is not just a business; it is a mission to show people they are not broken and that recovery is absolutely possible. I am honored to walk that journey with them. It is what I owe to my mother, my stepdad, and everyone still searching for hope.

What drives me every day

Why I Coach

I coach because no one should spend years stuck in fear like I did. No one should feel alone and hopeless when there is a clear path out.

The right method can change everything, yet too few people ever discover it.

I am still amazed, and slightly frustrated, by how much well-intended but bad advice circulates, even from professionals.

Watching someone move from housebound to hiking again, from daily panic to deep peace, is the most meaningful work I can imagine. I am forever grateful that my darkest chapter now lights the way for others.

This is not just a business; it is a mission to show people they are not broken and that recovery is absolutely possible. I am honored to walk that journey with them. It is what I owe to my mother, my stepdad, and everyone still searching for hope.

We give anxious minds a better way to respond, recover, and rebuild.

In 2023, I co-founded Anxiety Wave with my best friend Wessel. Blending deep personal experience with smart strategy to build something that could truly help others.

From day one, our goal was clear: create a practical, proven path to recovery that people could trust, follow, and feel supported by.

By focusing on the person behind the panic and the pattern behind the fear, we help people break free from anxiety and rediscover who they are without it.

Why people trust me

Not a therapist.

I’m not a licensed therapist and I don’t pretend to be.

But I’ve been exactly where you are. And I’ve spent years obsessively learning everything that works and everything that doesn’t. Until I found a new way to relate to anxiety, inspired by pioneers like Claire Weekes.

From there, I went all in:

I worked with multiple coaches, trained as a facilitator under Tony Robbins, read dozens of books, studied thousands of hours of recovery content, and spent over $20,000 trying to figure out what actually works.

I cut through the fluff, left out the myths, and built the clearest, most practical plan I could:

The Anxiety Wave Method, a step-by-step roadmap built on acceptance, exposure, and real-world tools that actually stick.

Why people trust me

Not a therapist.

I’m not a licensed therapist and I don’t pretend to be.

But I’ve been exactly where you are. And I’ve spent years obsessively learning everything that works and everything that doesn’t. Until I found a new way to relate to anxiety, inspired by pioneers like Claire Weekes.

From there, I went all in:

I worked with multiple coaches, trained as a facilitator under Tony Robbins, read dozens of books, studied thousands of hours of recovery content, and spent over $20,000 trying to figure out what actually works.

I cut through the fluff, left out the myths, and built the clearest, most practical plan I could:

The Anxiety Wave Method, a step-by-step roadmap built on acceptance, exposure, and real-world tools that actually stick.

Why Anxiety Wave works when nothing else did.

Our method is clear, structured, and designed for real-life results not just temporary relief.

Built and taught by someone who’s lived it

Based on acceptance, not control

Zero reliance on meds, breathing hacks, or distractions

Structured recovery method, not scattered tips

Step-by-step tools you actually apply

Lifetime access. No subscriptions or pressure

Weekly guidance + real community support

Addresses panic, health anxiety, DP/DR, intrusive thoughts & much more

You're not doing this alone. Our community moves with you

READY TO GIVE US A TRY?

Ready to write your own recovery story?

If you’re stuck, scared, or skeptical, we get it.

We’ve been there. And we built Anxiety Wave to guide you out.

Explore all programs

Real people. Real recovery.

If they can do it, so can you.

“It helped me get my life back one step at a time.”

"This was clearly made by someone who’s been through it. I started small; just grocery trips and ended up flying to New York, traveling, living again. You understand exactly what your body is doing." - Trey

"This course is truly life-changing."

"There’s no quick fix—but this gave me the understanding and tools I never got anywhere else. I finally knew what was happening and how to respond." - Cassandra Ryan

"Game Changer!"

" I have made more progress in my anxiety, agoraphobia, and panic recovery in the past few weeks than in months before. I'm excited to continue implementing his practices."

- Julia Z.

"The Answer For Me!"

"The anxiety wave program was the answer for me! I am riding the wave and I am grateful to have found this program!"

- Regie Roth

"Nothing helped me like this"

"After 25 years of therapy and self-help, this course made more sense than anything I’ve ever tried. If you struggle with anxiety, do yourself this favor. You won’t regret it."

- Robin Brown

See more stories like these

Got questions?

Frequently Asked Questions

Still wondering if this is right for you? These quick answers might help clear things up.

What if I’ve already tried therapy or meds?

That’s common. Many of our students say this is the first approach that actually clicked because it teaches you to respond differently, not just cope.

Is this for panic attacks, GAD, or health anxiety?

Yes, our approach is built for people stuck in the anxiety loop, whether it shows up as panic attacks, health anxiety, agoraphobia, intrusive thoughts, driving anxiety, social anxiety, sleep anxiety, DP/DR or any of the other 50+ forms of anxiety out there.

Do I get lifetime access?

Always. All our programs come with lifetime access. No subscriptions, no hidden fees.

How is this different from everything else I’ve tried?

We don’t teach you to “stay calm.” We teach you to rewire your response so anxiety stops showing up in the first place. We teach you to speak the "language of the nervous system", so you show your own survival mechanism that you're safe - and it can let go. You get your confidence back, your trust in your body and have this knowledge forever.