Have you really tried everything? Or have you tried methods taught by people who haven’t gone through anxiety themselves? Methods that are focussed on quickly ‘getting rid’ of anxiety instead of solving the core of the problem?

Chances are you haven’t tried a method that teaches you how to deal with anxiety in the right way, the right order and practically. Because this method doesn't teach your nervous system that you're in danger and it's right for giving you all these symptoms. Instead, it teaches your nervous system that you're safe, you can handle this, and you don't need anything else outside of yourself.

And then you get to a point where you no longer care or worry about anxiety (symptoms) - and they stop showing up at all.

No! The confusion of what to do and what not to do is what makes anxiety worse.

The biggest problem is anxiety recovery often is not knowing how. The more you understand anxiety, the more power it’s going to lose over you.

Yes, our approach is built for people stuck in the anxiety loop, whether it shows up as panic attacks, health anxiety, agoraphobia, intrusive thoughts, driving anxiety, social anxiety, sleep anxiety, DP/DR or any of the other 50+ forms of anxiety out there.

Anxiety can show up in so many different ways. But what's common is how we deal with them: we focus on the symptom(s) and we try to get rid of them. We fear the fear itself.

Nearly all forms of anxiety require a similar approach and basic knowledge. If you experience any of the following, this program is for you:

• Feelings of anxiety

• Panic attacks

• Agoraphobia

• Derealization/depersonalization

• Social anxiety

• Fear of vomiting

• Intrusive thoughts

• Hypochondria

• Driving anxiety

• OCD

• Fear of flying

  
  ...the list goes on!

  However, there are a few types of anxiety where the method is less effective. Think of:
  

• Specific phobias

• PTSD

That’s completely normal, almost everyone feels that way at the start.

Our method doesn’t push you in too deep, too fast. Instead, we teach you how to change your response step by step, at your own pace and built small successes on top of each other.

You’ll also learn preparation techniques that reduce fear before you take any real-world action so when you do start, you’ll feel ready.

You don’t need to be fearless to begin. Just open to learning a new way.

And you're fully supported along the way.

Nope. You don’t need to believe in exposure, you just need to understand what it does and be willing to practice it the right way.

Most people feel skeptical or even terrified of exposure at first. That’s why we don’t just throw you into it. We teach you how and why it works so it stops feeling like torture and starts feeling like progress.

True exposure isn't about just facing your fears and potentially getting traumatized - or shrinking your world even further. It's first learning how to deal with anxiety, and then slowly practice that in real life.

You’ll see the change as your brain stops reacting with fear. That’s when belief tends to follow.

Yes. Many participants join with OCD-type obsessions and intrusive thoughts. These thoughts are simply one way anxiety shows up; compulsions are attempts to avoid the discomfort, and that avoidance keeps the anxiety cycle running.

Inside the program I break the cycle down step by step and show you exactly how to respond in a new, calmer way. When your response changes, the nervous system settles, the thoughts lose their grip, and they fade on their own.

The same principles work whether anxiety appears as intrusive images, physical sensations, or full panic.