The proven anxiety recovery method.
Built on science, experience and 2,000+ success stories, this step-by-step approach teaches you how to respond to anxiety correctly, so you can reclaim your life in months, not years.
The proven anxiety recovery method.
Built on science, experience and 2,000+ success stories, this step-by-step approach teaches you how to respond to anxiety correctly, so you can reclaim your life in months, not years.
2,154+
people helped
89%
complete the full method
4.9★
average rating
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Explore the Anxiety Wave Programs
Free Masterclass
A free training that shows you that what’s keeping you stuck isn't a "disorder" - it's a pattern of behavior that you can change.
Clarity, tools & your first step forward.
This mini-course explains what anxiety really is, why nothing worked so far - and what does work instead.
The full method. step-by-step to lasting change.
This guided 16 week program gives you the structure, tools, and support to keep moving forward, without getting stuck, lost, or overwhelmed.
High-accountability recovery, guided all the way.
A high-accountability version of The Answer To Anxiety, with live coaching, personal support, and expert feedback along the way.
We Help You Break the Loop. For Good.
Stop coping, start rewiring
Coping techniques keep you stuck in fear. We teach you to face symptoms head-on, so your brain stops treating them as danger, and free you of them.
Acceptance is not giving up
You don’t “live with anxiety” you learn to allow it fully, so your body unlearns the fear response - and you do everything you want to do (again).
Exposure, but smarter
No white-knuckling.
We use structured exposure with the right mindset and tools, so every step builds confidence instead of trauma.
Most Methods VS Anxiety Wave
Focus
Calming down or managing symptoms
A completely new mindset towards anxiety.
Tools
Breathing, distraction, mindfulness hacks
Acceptance-based strategy + real exposure
Goal
Reduce anxiety in the moment
Break the anxiety cycle for good
Typical Advice
“Just stay calm” or “Think positive”
“Allow it to be, and focus on how you respond."
What You Learn
Coping skills
A 5-Step Strategy that retrains your nervous system
Result
You depend on external things - anxiety remains.
Proof you can handle this - anxiety dissipates.
Want to feel the difference?
Most Methods
Anxiety Wave
Focus
Calming down or managing symptoms
A completely new mindset towards anxiety.
Tools
Breathing, distraction, mindfulness hacks
Acceptance-based strategy + real exposure
Goal
Reduce anxiety in the moment
Break the anxiety cycle for good
Typical Advice
“Just stay calm” or “Think positive”
“Allow it to be, and focus on how you respond."
What You Learn
Coping skills
A 5-Step Strategy that retrains your nervous system
Result
You depend on external things - anxiety remains.
Proof you can handle this - anxiety dissipates.
Want to feel the difference?
Real people. Real recovery.
If they can do it, so can you.
“This course is truly life-changing.”
"There’s no quick fix, but this gave me the understanding and tools I never got anywhere else. I finally knew what was happening and how to respond." - Casandra Ryan
"I got my life back and more."
"I can hike again, go to concerts, lift weights at the gym… I thought I’d never be able to do those things again. Now I do them every day. I’m so grateful." - Johnny
"Optimistic About Life"
"I can not be more optimistic about life now and life to come. I am only on week five and I already feel strong and confident about myself and anxiety!!"
- Sabina Desic
"Real Healing"
"I have had anxiety my entire adult life. I've tried cognitive behavioral therapy, read books, meditated etc. and this is the first effective modality that is leading to real healing."
- Amy
"Greater Understanding"
"Rather than an outsider trying to help, here was someone who had faced the same issues as me. I now face anxiety with greater understanding."
- Richard
MEET Jort
From Panic to Purpose
After losing my mother and step-dad in a car crash, I spiraled into daily panic attacks and became housebound.
Five therapists gave me coping tools but I was still stuck, still scared of my own symptoms.
Then I found a different approach; one that stopped the fight and helped me rewire my response.
It changed everything.
Today, I live free from anxiety and I’ve helped thousands do the same.
"Jort’s insights changed my life."
"I went from daily panic attacks and being unable to drive or socialize… to genuinely enjoying life again. The mini course gave me the clarity I needed to start recovering - and every month, I’m getting stronger."
- Luca Torretti
"I’m finally learning to live after 10 years of panic."
"Anxiety Wave is teaching me not to fear fear. The more I walk with anxiety instead of resisting it, the more freedom I feel. The program and community have been life-changing."
- Jessy Perez
"If I could give it 10 stars, I would."
"I was living in constant fear from sudden, extreme anxiety and this program changed everything. Jort’s 5-step method taught me how to stop fearing anxiety, and that alone made it lose its grip. You can feel how much he truly cares."
- Casandra
“I can go anywhere I want again.”
"I couldn’t even drive or go out to dinner, just the thought of getting stuck at a red light terrified me. Now I go wherever I want, and I enjoy it." - Stephanie Dias
"It helped me get my life back one step at a time."
"This was clearly made by someone who’s been through it. I started small; just grocery trips and ended up flying to New York, traveling, living again. You understand exactly what your body is doing." - Trey
You’re not doing this alone.
Get instant access to your tools, your people, and the guidance that keeps you going.
Private, supportive community
You’re surrounded by others who get it.
Clear, step-by-step structure
Know exactly what to do, when, and why it works.
Guidance from Jort
Live Q&As, real personal feedback, zero fluff.
Got questions?
Frequently Asked Questions
Still wondering if this is right for you? These quick answers might help clear things up.
What if I’ve already tried therapy or meds?
That’s common. Many of our students say this is the first approach that actually clicked because it teaches you to respond differently, not just cope.
Is this for panic attacks, GAD, or health anxiety or...?
Yes, our approach is built for people stuck in the anxiety loop, whether it shows up as panic attacks, health anxiety, agoraphobia, intrusive thoughts, driving anxiety, social anxiety, sleep anxiety, DP/DR or any of the other 50+ forms of anxiety out there.
Anxiety can show up in so many different ways. But what's common is how we deal with them: we focus on the symptom(s) and we try to get rid of them. We fear the fear itself.
Nearly all forms of anxiety require a similar approach and basic knowledge. If you experience any of the following, this program is for you:
Feelings of anxiety
Panic attacks
Agoraphobia
Derealization/depersonalization
Social anxiety
Fear of vomiting
Intrusive thoughts
Hypochondria
Driving anxiety
OCD
Fear of flying
...the list goes on!
However, there are a few types of anxiety where the method is less effective. Think of:
Specific phobias
PTSD
Do I get lifetime access?
Always. All our programs come with lifetime access. No subscriptions, no hidden fees.
How is this different from everything else I’ve tried?
We don’t teach you to “stay calm.” We teach you to rewire your response so anxiety stops showing up in the first place. We teach you to speak the "language of the nervous system", so you show your own survival mechanism that you're safe - and it can let go. You get your confidence back, your trust in your body and have this knowledge forever.
Got a question or feeling stuck?
We’re here to help personally.
Whether you need tech help or want to know which program fits best, just reach out.
You’ll talk to a real human who understands anxiety recovery.
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